Here are 9 Tips to Maintain Good Oral Hygiene

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Nine Tips for Good Oral Hygiene

Did you know that your smile can tell a great deal about you? Not only is it an indication of your mood at the moment, it can give dentists a clue to your overall health. Bad dental hygiene can result in complications like facial and oral pain, gum disease as well as a variety of mouth infections which can affect major organs of the body.

That is why practicing good dental hygiene and seeing a dentist regularly is crucial for people of all ages. The state-of-the-art practice of PK Cosmetic and Family Dentistry and our skilled professionals are focused on keeping your gums and teeth in tip top shape.

Habits that promote good oral health:

  • Habits that promote good dental health: Brush two times a day: Brush for no less than 2 minutes, using fluoridated toothpaste.
  • Floss daily: It removes plaque from places your toothbrush cannot reach.
  • Replace your toothbrush: Do this every 3 months or when it appears warn.
  • Regularly visit the dentist for exams and cleanings. This’s one of the more effective methods to identify the first symptoms of gum disease.
  • Limit alcohol, coffee, and soda : Excess amounts are able to result in tooth decay.
  • Drink milk: Milk contains calcium, which strengthens teeth and builds stronger enamel.
  • Some carbs are okay: Despite their reputation, low carb diets may lead to bad breath. A healthy, dental healthy diet may help reduce tooth decay.
  • Take a daily serving of vitamins D and C : These vitamins help support the absorption of healthy mouth minerals including phosphorus and calcium, which support the bone and gum tissue, keeping it healthy. This is a simple way to maintain dental hygiene and fight gum disease.
  • Stay away from smokeless tobacco and cigarettes : These’re known to contribute to oral cancer and gum disease.

Committed to maintaining your great smile!

At the office of PK Cosmetic and Family Dentistry, we are devoted to providing the highest quality of compassionate and skilled care. For more info on the many different dental services we provide, give us a call now.